“Smirnoff” this morning - body super sore from all this weeks work outs, including grey goose on Wednesday. Crossfit hangover ten times worse ha ha. But decently happy with the 80 pound strict press, considering the small break I took.

“Smirnoff” this morning - body super sore from all this weeks work outs, including grey goose on Wednesday. Crossfit hangover ten times worse ha ha. But decently happy with the 80 pound strict press, considering the small break I took.

“Morrison”

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Time 28:16 ( Note scaled the wall ball the 14 pounds and 1 pood kbs) 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

WOD

50 squats
800 meter run
25 push ups
400 meter run
25 push ups
800 meter run
50 squats

16:17 

Took me a while to warm up into the run this morning ….. But fun watching the sun come up while working out.

Got to 85 pounds on shoulder press :) ” Jack ” 9 rounds, 10 push press, 4 kettle ball swings RxD Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 

Got to 85 pounds on shoulder press :)

” Jack ” 9 rounds, 10 push press, 4 kettle ball swings RxD 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. 

21-15-9

Box Jump

Kettle Bell Swing

Thrusters

(legs are sore) 

Cool Down (Ha Ha) 

500 meter row

(active recover yesterday, swimming… )