Sweat is fat crying!
WOD
Max over head squat - 135 pounds :) more than body weight woo hoo !!!!
Destroy what destroys you. ” ~
me working out with the boys :)
That sweet and relaxing moment when you and the barbell are all that matter…
Recap of 12.2 - damn heavy snatch but happy with 62 reps -
“Drop my butt, lift my chest, weight to my heels, jump.”
96 burpees later -
Love this!
Me WODing with “fancy” hair - nothing better than you and Helen having a Monday night date with curls. Helen - 11:39 rxd (recovering from team wod yesterday)
Dinner is served - hope everyone had a great weekend
“Smirnoff” this morning - body super sore from all this weeks work outs, including grey goose on Wednesday. Crossfit hangover ten times worse ha ha. But decently happy with the 80 pound strict press, considering the small break I took.
WOD
5 RFT
6 handstand push ups
12 chest to bar pull ups
24 over head lunges #10lbs
RX’D 13 mins 48 seconds
Wod (travelling)
35 double unders
200 meter run
5 rounds
After rounds complete 8 handstand pushups
Rxd 16:51
